Natural Home Remedies for A Sprained Ankle

Top Natural Home Remedies for A Sprained Ankle

What is Sprained Ankle?

A sprain indicates that you might tear or overstretch a muscle. This problem happens as a joint is twisted, hence affecting negatively ligaments connecting bones in your joint.

Causes of Sprained Ankle

A sprained ankle is triggered by walking or running on some uneven grounds, lifting heavy things, putting on high heel shoes or by accidents.

Symptoms of sprained ankles include swelling, pain, a restricted range of the motion or bruising.

In fact, you should notice your condition since this problem can become severe. You can freely cure a mild sprained ankle at home by using home remedies while serious cases require medical interruption.

Following are top effective home remedies for a sprained ankle that you need to know about:

  1. Ice Pack

Ice pack is one of the most workable treatments for a sprained ankle. It can easily reduce the swelling, ease the inflammation and alleviate pain. Also, ice can stop the ligaments from getting inflamed, thereby, preventing any bleeding from the torn ligament. Therefore, you had better apply ice over your affected part within 72 hours after injures occur.

How to apply:

  • Have some ice cubes wrapped in a clean towel
  • Rub the compress over your sprained ankles for 20 minutes
  • Re-apply the same process every three hours.

In case ice is not available. You can replace it with a cold package of vegetables.

You are not allowed to place ice directly over your skin because it can cause frostbite.

  1. Garlic

Garlic is another home remedies for a sprained ankle since it can relieve its symptoms quickly. Thanks to its container of anti-inflammatory effects, this ingredient helps ease the pain and inflammation as well. In addition, the healing properties present in garlic can enhance your body’s strength, along with energy which aids in accelerating the healing process.

How to apply:

  • Add two teaspoons of coconut oil to a teaspoon of garlic juice.
  • Apply it gently over your painful area
  • Wait for 30 minutes before rinsing it off with warm water
  • Perform the same process for 4 times per day in a couple of days till your condition gets improved.
  1. Epsom Salt

When it comes to a sprained ankle, you should not ignore Epsom salt because of its crystals from magnesium sulfate which are relatively powerful in treating and soothing sore muscles before calming the nerves. You can purchase this salt in any drugstore or any discount store.

How to apply:

  • Add a cup of the salt to your bathtub full with warm water
  • Stir it well to help the salt dissolve into the water
  • Dip your affected area in the water and leave it on for 30 minutes
  • Perform this treatment for two times per day in 4 days.
  1. Onion

Thanks to its container of anti-inflammatory effects, onion are usually applied to help treat ankle sprain, arthritis, jammed fingers as well as rheumatism. Besides, it aids in reducing pain, inflammation and swelling.

How to apply:

  • Have an onion cut into tiny slices
  • Place those slices in muslin cloth and use rubber bands to tie them
  • Put the cloth over your sprained ankle for about 2 hours
  • If necessary, you can secure it with a tape.
  • Perform the same process to help reduce the symptoms quickly.
  1. Castor Oil

As you might not know about, castor oil is known as a tradition cure for a sprained ankle to help ease the inflammation and alleviate the pain. Castor oil is considered as triglyceride and contains ricinoleic acids that consist of anti-inflammatory effects.

How to apply:

  • Have a cotton cloth folded for a few times to create a pad
  • Soak the pad in the castor oil
  • Place it over your affected skin area before securing it with some layers of plastic wraps.
  • Put a bottle of hot water on the pack of castor oil in 30 minutes
  • Have the pack removed and massage the oil in the skin
  • Re-apply the same process for thrice per day in about 2 days.
  1. Cabbage

Due to its anti-inflammatory properties present in cabbage, it is mentioned as among top list of home remedies for a sprained ankle. Basically, cabbage compress is usually applied to help ease the swelling in your sprain, along with broken bones. Cabbage is rich in phytonutrient and vitamins that can accelerate the process of healing.

How to apply:

  • Separate outer leaves from cabbage
  • Bruise the leaves by using a pin so that the juice can come out
  • Have those leaves wrapped in foil
  • Warm them up in oven
  • Place the leaves on your affected area
  • Get them secured with a bandage of gauze
  • Have your area covered with a plastic wrap to help restore the warmth
  • Wait for about 30 minutes
  • Follow the same treatment for only two times on a daily basis for about 2 days.


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